High-Protein Meal Prep Yogurt Parfaits

Breakfast for days in fifteen minutes: thick Greek yogurt layered with crunchy granola and juicy berries in pretty jars, ready to grab all week. High in protein, no cooking, endlessly customizable. For another jarred morning favorite, try our overnight oats 3 flavors.

Meal prep yogurt parfaits in glass jars layered with Greek yogurt, granola, and fresh berries
Prep time15 min
Cook time0 min
Total15 min
Yield4 jars
CuisineAmerican
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🧺Ingredients

  • 4 cups plain Greek yogurt (2% or whole)
  • 2 cups granola
  • 2 cups mixed berries (blueberries, strawberries, raspberries)
  • 1/4 cup honey, plus more to taste
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract

👩‍🍳Instructions

  1. Sweeten the yogurt. Stir the Greek yogurt with the honey, chia seeds, and vanilla until smooth.
  2. Prep the fruit. Wash and dry the berries; halve any large strawberries.
  3. Layer the jars. In each of 4 jars or containers, layer 1/2 cup yogurt, 1/4 cup granola, and 1/4 cup berries. Repeat the layers once.
  4. Seal. Top with a few extra berries, seal tightly, and refrigerate.
  5. Store. Keeps 4 days refrigerated. The granola softens slightly — that is part of the charm.
  6. Serve. Eat cold, straight from the jar, with an extra drizzle of honey if you like.

💡 Parfait smarts

Layer granola between yogurt — never on top for storage — so it stays a little crunchy. Dry the berries well so the yogurt does not get watery. Use full-fat or 2% Greek yogurt; nonfat can taste chalky after a few days.

❓Common questions

How long do they last?

4 days refrigerated in sealed jars. The granola softens over time but still tastes great.

Can I keep the granola crunchy?

Pack the granola separately in a small container and add it just before eating.

Can I use frozen berries?

Yes — thaw and drain them first so they do not water down the yogurt.

How do I add more protein?

Stir a scoop of vanilla protein powder into the yogurt, or use a high-protein Greek yogurt.

Meal prep yogurt parfaits in glass jars layered with Greek yogurt, granola, and fresh berries
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