One-Pot Sweet Potato Lentil Curry

The weeknight hero: creamy coconut curry loaded with sweet potato and protein-rich red lentils, all in one pot with 15 minutes of hands-on time. High-fiber, naturally vegan, budget-friendly — and the leftovers might be even better.

Bowl of vibrant orange sweet potato lentil curry with coconut milk swirl, cilantro and lime, naan bread on the side
Prep time15 min
Cook time30 min
Total45 min
Yield6 servings
DietVegan
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🧺Ingredients

  • 1 tbsp coconut oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp red curry paste (or 1 tbsp curry powder)
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 2 large sweet potatoes (about 1½ lbs), peeled and cubed
  • 1½ cups red lentils, rinsed
  • 1 (14 oz) can coconut milk
  • 4 cups vegetable broth
  • 1 tsp kosher salt, plus more to taste
  • 2 cups baby spinach
  • Juice of 1 lime
  • Cooked rice or naan, cilantro, and coconut cream for serving

👩‍🍳Instructions

  1. Sauté the aromatics. Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the onion and cook 5 minutes until soft and golden at the edges.
  2. Bloom the spices. Stir in the garlic, ginger, curry paste, turmeric, and cumin. Cook 1 minute until deeply fragrant — this step is where all the flavor comes from.
  3. Add everything. Add the sweet potatoes, lentils, coconut milk, broth, and salt. Stir to combine and bring to a boil.
  4. Simmer. Reduce heat to low, partially cover, and simmer 25–30 minutes, stirring occasionally, until the lentils have broken down into creaminess and the sweet potatoes are fork-tender.
  5. Finish fresh. Stir in the spinach until just wilted, then squeeze in the lime juice. Taste and adjust salt — it should be rich, warming, and bright.
  6. Serve. Ladle over rice or with warm naan, topped with cilantro and a swirl of coconut cream.

💡 Tips & swaps

Red lentils are key — they dissolve into the broth and make it creamy without any blending. No coconut milk? Use 1 more cup of broth plus ½ cup cashew cream. This curry thickens as it sits; thin leftovers with a splash of water. Freezes for 3 months.

Close-up of creamy sweet potato lentil curry with coconut swirl and fresh cilantro in a bowl
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