20-Minute Sesame Peanut Noodle Bowls

These 20-minute sesame peanut noodle bowls are dangerously slurpable: springy cold noodles glossed in a creamy, gingery peanut sauce with crunchy carrots, cucumber, and scallions, finished with crushed peanuts. They’re even better the next day, making them a meal-prep star. Craving more bowls? Our Mediterranean Buddha Bowl is another winner.

Sesame peanut noodle bowls with glossy cold noodles in creamy peanut sauce, crushed peanuts, carrots and scallions, chopsticks lifting noodles
Prep time15 min
Cook time8 min
Total23 min
Yield4 servings
CuisineAmerican
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🪵Ingredients

  • 12 oz spaghetti, linguine, or rice noodles
  • 1/2 cup creamy peanut butter
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey or maple syrup
  • 1 tbsp grated fresh ginger
  • 1 garlic clove, grated
  • 1–2 tsp sriracha
  • 1/4 cup warm water, plus more as needed
  • 2 cups shredded carrots
  • 1 cucumber, julienned
  • 4 green onions, sliced
  • 1/3 cup crushed roasted peanuts
  • Sesame seeds, for serving

👩‍🍳Instructions

  1. Cook and chill. Boil the noodles until just tender. Drain, rinse under cold water, and toss with a drizzle of sesame oil so they don’t stick.
  2. Whisk the sauce. Whisk the peanut butter, soy sauce, vinegar, sesame oil, honey, ginger, garlic, and sriracha. Whisk in warm water a spoonful at a time until pourable and glossy.
  3. Toss. Toss the cold noodles with the sauce until every strand is coated. Loosen with more warm water if needed — the sauce thickens as it sits.
  4. Bowl it up. Divide among bowls and top with carrots, cucumber, green onions, crushed peanuts, and sesame seeds.
  5. Serve. Serve cold or at room temperature. Keeps 4 days — refresh with a splash of warm water and a drizzle of soy.

💡 Noodle smarts

Rinse the noodles cold and toss with sesame oil immediately — this stops the cooking and prevents a sticky clump. The sauce will look too thick at first; warm water is the fix, added a spoonful at a time. Natural peanut butter needs a bit more sweetener since it’s unsweetened.

Common questions

Can I make it peanut-free?

Yes — sunflower seed butter or tahini work with the same ratios. Adjust the sweetener to taste.

What noodles are best?

Spaghetti and linguine are the easy pantry picks; rice noodles make it gluten-free. Soba adds a lovely nutty note.

How long does it keep?

4 days refrigerated. The noodles drink up sauce overnight, so save a little extra to refresh.

Can I add protein?

Shredded rotisserie chicken, edamame, shrimp, or crispy tofu all tuck in beautifully.

Glossy peanut noodles with crunchy vegetable toppings
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Love this recipe?

Save it to your "Healthy Lunch Ideas" board so slurpable noodle bowls are always 20 minutes away.

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