Ingredients
- 4 large flour tortillas or spinach wraps
- 1 cup hummus
- 2 cups shredded red cabbage
- 1 cup shredded carrots
- 1 yellow bell pepper, thinly sliced
- 1 cup baby spinach
- 1 avocado, sliced
- ½ cup crumbled feta (optional)
- 1 cup plain Greek yogurt
- 1 clove garlic, grated
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp kosher salt
- 2 tbsp fresh dill or parsley, chopped
Instructions
- Make the garlic yogurt sauce. Whisk the Greek yogurt, garlic, lemon juice, olive oil, salt, and herbs. Taste — it should be bright and garlicky. Chill until needed.
- Warm the tortillas. Heat 20 seconds per side in a dry skillet so they're pliable and won't crack when rolled.
- Spread the hummus. Spread ¼ cup hummus over each tortilla, leaving a 1-inch border all around.
- Layer the rainbow. Arrange a stripe of red cabbage, carrots, bell pepper, spinach, and avocado down the center of each wrap. Add feta if using.
- Sauce it. Drizzle generously with the garlic yogurt sauce — don't be shy, this is the flavor glue.
- Roll tight. Fold in the sides, then roll firmly from the bottom. Slice in half on the diagonal to show off the rainbow cross-section.
- Serve or pack. Serve immediately, or wrap tightly in foil for lunchboxes — they hold beautifully for 24 hours in the fridge.
💡 Make it viral
The diagonal cut is everything — that's the Pinterest shot. For extra protein, add sliced grilled chicken or a smear of white bean spread. The garlic yogurt sauce doubles as a dip for the next 5 days.
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