Ingredients
- ½ cup rolled oats
- ½ cup plain Greek yogurt (2% or full-fat)
- ½ cup milk of choice
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- Pinch of salt
- Toppings: fresh berries, banana slices, granola, extra peanut butter
Instructions
- Combine everything. Add the oats, Greek yogurt, milk, chia seeds, peanut butter, honey, vanilla, cinnamon, and salt to a jar or container with a lid.
- Stir well. Mix thoroughly until the peanut butter is fully incorporated and there are no dry pockets of oats — this is the difference between creamy and lumpy.
- Refrigerate overnight. Seal and chill at least 8 hours. The oats and chia absorb the liquid and turn thick, creamy, and pudding-like.
- Adjust texture. In the morning, give it a good stir. Add a splash of milk if you prefer it looser.
- Top and eat. Pile on berries, banana, granola, and an extra drizzle of peanut butter. Eat cold, straight from the jar — no reheating needed.
💡 Meal-prep tips
Make 4–5 jars on Sunday for the whole week — they keep 5 days in the fridge. Swap peanut butter for almond butter, add cocoa powder for a chocolate version, or stir in a scoop of protein powder to push past 35g protein.
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