Ingredients
- 12 oz penne pasta
- 1 1/2 lb chicken breast, cut into strips
- 2 1/2 tbsp Cajun seasoning, divided
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small yellow onion, sliced
- 3 cloves garlic, minced
- 1 cup heavy cream
- 3/4 cup chicken broth
- 3/4 cup grated parmesan cheese
- 2 green onions, sliced
- Salt and black pepper to taste
Instructions
- Season and sear. Toss the chicken strips with 2 tablespoons of the Cajun seasoning. Heat the oil in a large deep skillet over medium-high and sear the chicken 5-6 minutes until blackened at the edges and cooked through. Remove to a plate.
- Soften the veggies. In the same skillet, add the bell peppers and onion with a pinch of salt. Cook 4-5 minutes until just tender, then stir in the garlic and remaining 1/2 tablespoon Cajun seasoning for 30 seconds.
- Make it creamy. Pour in the chicken broth, scraping up the browned bits. Stir in the heavy cream and simmer 2-3 minutes until slightly thickened.
- Bring it together. Stir in the parmesan until melted and smooth. Return the chicken to the skillet and toss with the cooked penne. Shower with green onions and serve hot.
🌶️ Heat control
Cajun blends vary wildly in salt and heat — taste yours first, and start with 2 tablespoons if you are sensitive to spice. Heavy cream gives the glossiest sauce, but half-and-half works for a lighter version (simmer a minute longer to thicken). Leftovers reheat beautifully with a splash of broth or cream.
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📌 Pin it for later❓ Common questions
How spicy is this?
Moderately spicy with a smoky kick. Use 1 1/2 tablespoons of Cajun seasoning instead of 2 1/2 for a milder version the whole family will eat.
Can I use chicken thighs?
Yes — boneless skinless thighs are even juicier here. Add 2 minutes to the searing time.
Can I make it dairy-free?
Use full-fat coconut milk instead of cream and skip the parmesan; the Cajun spice keeps it bold and flavorful.
