Avocado Quinoa Power Bowl

Why it's trending: high protein, vibrant visuals, ultra-customizable. Fluffy quinoa, creamy avocado, crispy roasted chickpeas, and fresh veggies under a zesty lemon-tahini dressing. The kind of lunch that makes the whole office jealous.

Top-down view of a colorful avocado quinoa power bowl with chickpeas, cherry tomatoes, cucumber and lemon-tahini drizzle
Prep time20 min
Cook time15 min
Total35 min
Yield2 bowls
DietVegetarian
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🧺Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 (15 oz) can chickpeas, drained and patted dry
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp kosher salt
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups baby spinach or kale
  • ¼ cup tahini
  • Juice of 1 lemon
  • 1 tbsp maple syrup
  • 2–4 tbsp warm water, to thin
  • Sesame seeds and microgreens, for topping

👩‍🍳Instructions

  1. Cook the quinoa. Combine quinoa and water in a saucepan, bring to a boil, then cover and simmer 15 minutes. Fluff with a fork and rest 5 minutes with the lid on.
  2. Crisp the chickpeas. Toss chickpeas with olive oil, paprika, garlic powder, and salt. Roast at 425°F (220°C) for 18–20 minutes until crisp, shaking the pan once halfway.
  3. Whisk the dressing. Combine tahini, lemon juice, maple syrup, and a pinch of salt. Add warm water 1 tablespoon at a time, whisking, until pourable and silky. (Tahini seizes before it loosens — keep whisking.)
  4. Prep the greens. If using kale, toss with a drizzle of olive oil and a pinch of salt and massage 1 minute until softened and dark.
  5. Assemble. Divide quinoa between two bowls. Arrange avocado, tomatoes, cucumber, greens, and crispy chickpeas in colorful sections — eat with your eyes first.
  6. Dress and serve. Drizzle generously with lemon tahini, sprinkle with sesame seeds and microgreens, and serve immediately.

💡 Make it yours

This bowl is a formula, not a rule: swap quinoa for brown rice or farro, chickpeas for edamame or grilled chicken, tahini for peanut dressing. Meal-prep the components separately and assemble fresh — everything keeps 4 days in the fridge.

Close-up of avocado quinoa power bowl with vibrant vegetables and tahini drizzle, fork twirling quinoa
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