Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 (15 oz) can chickpeas, drained and patted dry
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp kosher salt
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 cups baby spinach or kale
- ¼ cup tahini
- Juice of 1 lemon
- 1 tbsp maple syrup
- 2–4 tbsp warm water, to thin
- Sesame seeds and microgreens, for topping
Instructions
- Cook the quinoa. Combine quinoa and water in a saucepan, bring to a boil, then cover and simmer 15 minutes. Fluff with a fork and rest 5 minutes with the lid on.
- Crisp the chickpeas. Toss chickpeas with olive oil, paprika, garlic powder, and salt. Roast at 425°F (220°C) for 18–20 minutes until crisp, shaking the pan once halfway.
- Whisk the dressing. Combine tahini, lemon juice, maple syrup, and a pinch of salt. Add warm water 1 tablespoon at a time, whisking, until pourable and silky. (Tahini seizes before it loosens — keep whisking.)
- Prep the greens. If using kale, toss with a drizzle of olive oil and a pinch of salt and massage 1 minute until softened and dark.
- Assemble. Divide quinoa between two bowls. Arrange avocado, tomatoes, cucumber, greens, and crispy chickpeas in colorful sections — eat with your eyes first.
- Dress and serve. Drizzle generously with lemon tahini, sprinkle with sesame seeds and microgreens, and serve immediately.
💡 Make it yours
This bowl is a formula, not a rule: swap quinoa for brown rice or farro, chickpeas for edamame or grilled chicken, tahini for peanut dressing. Meal-prep the components separately and assemble fresh — everything keeps 4 days in the fridge.
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